I work with individuals in WA state age 18+ who are struggling with anxiety, depression, burnout, identity (including sexual and gender identity), eco-anxiety/grief, major life transitions, as well as career concerns. My approach to therapy is client-centered, collaborative, affirming, trauma-informed, and culturally humble.

I work from a holistic lens that considers all of who you are and your lived experience in today’s world. In order to foster a therapeutic relationship that is safe and trustworthy, I make it my priority to engage in on-going self-reflection and learning, and frequently elicit your feedback.

During sessions, I integrate a variety of therapeutic modalities to ensure that we can work together in a way that best supports your unique needs and goals. These might include Acceptance & Commitment Therapy (ACT), Humanistic and Existential Psychotherapy, Eco-therapy, Experiential/Somatic Therapy, and Mindfulness-Based Stress Reduction (MBSR).

I look forward to hearing your story, and embarking on this journey of self-discovery and healing with you.

Email: carla@reclaim-psychotherapy.com

Telehealth only

In-network with Premera